Greek Spinach Triangles ---Whnp81a Recipe
Recipe Ingredients
1 cup butter, or margarine*
1 package phyllo pastry
2 each eggs, beaten
1 each onion, finely chopped
8 oz cream cheese, cut in chunks
1/4 tsp pepper
1/2 lb feta cheese
20 oz frozen chopped spinach
Recipe Preparation
* To cut calories, you may use butter-flavored cooking spray in place
of the butter.
Cook spinach according to directions and drain well. Mix all
ingredients except butter and pastry. Refrigerate mixture at least 1
hour.
Open package of dough and cut a strip 2" wide, cutting through all
layers. Cover remaining dough with a damp cloth to keep from cracking.
Separate dough so that you have 2 sheets for each triangle. Brush the
dough with melted butter and put 1 rounded teaspoon spinach mixture
at the top of the strip. Fold pastry over like folding a flag. Place
on well-buttered baking sheet and brush top with butter. Bake at 375
deg. for 20 min. Serve warm.
To freeze the triangles before cooking, butter both sides of
triangle and wrap well. Bake when needed.
Servings: 50
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Greek Spinach Triangles ---Whnp81a Recipe provided by Recipes 4U
You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
|
