Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe from the Recipes 4U Collection

 

Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe

Recipe Ingredients

450 g fish fillets -- (firm, white
1 fish)
200 g shrimp
1 1/2 tbsp lemon juice
1 small onion -- chopped
1 carrot -- cut in 1 1/2
1 strips
250 g zucchini -- cut in 1 1/2
1 strips
200 g savoy cabbage -- cut in thin
1 strips
1 tbsp oil
3 deciliters fish stock - (1 bullion, cube)
227 g can cushed pineapple in light syrup
2 tsp white wine vinegar
1 tsp sugar
1 tbsp ginger root -- freshly
1 grated
1 clove garlic -- crushed
1 tbsp soy sauce
1 dash cayenne pepper
1/2 tsp salt
2 1/2 tsp cornstarch

WATER GARNISH (OPTIONAL)

1 fresh coriander leaves --
1 or-

PARSLEY SPRIGS (FRESH) COCON

1 1/2 deciliters water
1 deciliter coconut flakes
1/2 tsp salt
240 g jasmine rice

Recipe Preparation

Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon
juice. Lightly brown vegetables in oil. Add bullion, 1 dl. pineapple
juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce,
cayenne pepper and salt. Stir gently for 3-4 minutes. Add fish and
stir another 4-5 minutes. Add shrimp. Mix cornstarch and water and
add to other ingredients. Boil a 1-2 minutes. Garnish if desired.

Coconut-rice: Boil water and coconut flakes for 2-3 minutes. Cool and
strain. You should now have approximately 4.5 dl. coconut-milk. Add
extra water if necessary. Add salt and bring to a boil. Add rice.
Boil in mixture according to directions on rice package.

Serve rice separately.

Recipe By :

 

 

Servings: 1

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.

Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)

The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.






Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe collected for you by Recipes 4U

You can now save money on dear recipe cooking books or high dining in poncy restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen


This Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe is one of our Vegetable Recipes, which came to us from submissions from site visitors and open source collections. Obviously, as there are more than 50,000 recipes in the cookbook it is impossible to cook and test every single recipe, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.