Easy Tomato Soup Recipe
Recipe Ingredients
2 medium onions, coarsely chopped
2 tbsp olive oil
1 1/2 lb potatoes, diced
2 tsp oregano
1 tsp basil
2 tsp parsley
1 tsp salt
2 tsp black pepper
28 oz can tomatoes
7 cup stock
Recipe Preparation
Heat oil in large soup pot. When hot, saute onion for 5 minutes,
take care not to let it brown. Add potatoes and fry for, covered for
3 minutes. Add oregano, basil, parsley, salt & pepper. Cook covered
for 2 minutes. Add tomatoes and cook for another 5 minutes. Add the
stock, bring to a boil, reduce heat & simmer for 20 minutes, or until
the potatoes are tender. Check seasonings. Let cool, blend till
smooth. Reheat before serving, but take care not to let it boil.
Posted by Mark Satterly in Intercook
Servings: 8
Back to Vegetable Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Easy Tomato Soup Recipe Collection from Recipes 4U
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