Crab Tomato Sandwiches Recipe
Recipe Ingredients
1 topping
3 oz cream cheese, softened
1/2 cup crab meat, shredded
1 tsp lemon juice
1 egg, lightly beaten
6 slice sandwich bread-crust removed
3 tbsp mayonnaise
2 tbsp parsley minced
2 tbsp parmesan cheese-grated
1 dash of cayenne pepper
2 large tomatoes, ripe, but firm
Recipe Preparation
Directions; Preheat oven to broil. Combine topping ingredients and
blend carefully. Toast one side of the bread slices. Cut tomatoes
into thick slices and place on untoasted side of bread slices. Spread
with topping mixture and broil about 5 inches from heat until puffed
and browned. Bread slices may be cut into quarter triangles for
appetizers and broiled as directed. source marina
Servings: 6
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Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Crab Tomato Sandwiches Recipe Collection
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