Corny Potato Chowder Recipe
Recipe Ingredients
3 cup vegetable satock
6 large potatoes, diced
1 cup onions, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 each celery rib, sliced
1/2 tsp turmeric
1 tbsp tamari
1 cup soy milk
2 tbsp cornstarch
10 oz corn kernels, thawed
Recipe Preparation
Bring stock to a boil in a soup pot. Add the potatoes, onion,
peppers, celery, turmeric & return to a boil. Reduce heat, cover &
simmer until all the vegetables are tender. This should take 10 to
15 minutes.
Combine the tamari, soy milk & cornstarch in a bowl. Gradually pour
into the chowder, stirring constantly to prevent lumps from forming.
Add the thawed corn. Lower heat once more & simmer gently, stirring
occasionally, until the liquid has been reduced & the howder is
fairly thick. This can take up to 15 minutes. Serve hot.
"Vegetarian Gourmet" Spring, 1995
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Corny Potato Chowder Recipe provided by Recipes 4U
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