Bor’ni B’demj’n (Eggplant Hors D'oeuvre) Recipe


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Bor’ni B’demj’n (Eggplant Hors D'oeuvre) Recipe from the Recipes 4U Cookbook

 

Bor’ni B’demj’n (Eggplant Hors D'oeuvre) Recipe

Recipe Ingredients


INGREDIENTS

2 each eggplants
2 tbsp salt
6 tbsp shortening
2 each cloves garlic, chopped
1 cup yogurt
1 each clove garlic, chopped

Recipe Preparation

Cut the eggplants in half (lengthwise), then slice crosswise in 1/2"
slices. Wash and salt the eggplants. Set them aside for about 20
minutes. Wash the salt off the eggplants and dry them with paper
towel. Melt shortening in a skillet and saute the eggplants and
chopped garlic. As you saute the eggplants, put them on a paper towel
to absorb the grease. Let cool. Spread 2 to 3 tablespoons yogurt at
the bottom of a dish and arrange the eggplants over it. Add some
chopped garlic. Repeat this and top the eggplants with yogurt. Keep
in the refrigerator till ready to serve. Serve well chilled.

Source: In a Persian Kitchen typed by Leonard Smith

 

 

Servings: 6

 

 

 

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If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.

* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.

Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

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A good number are also good for weight loss, so should be included in every weight loss program.






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This Bor’ni B’demj’n (Eggplant Hors D'oeuvre) Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is impossible to try out every single recipe, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Bor’ni B’demj’n (Eggplant Hors D'oeuvre) Recipe

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