Oriental Turkey Salad Recipe
Recipe Ingredients
1/2 cup miracle whip
1 tbsp soy sauce
1/4 tsp ginger, ground
1 lb turkey breast, cooked
1 each bell peppers, red
1 cup pea pods, partially cooked
1 each carrots
1 each onions, green
Recipe Preparation
Slice turkey breast and bell pepper into strips. Slice pea pods
lengthwise. Slice carrot diagonally. Chop onion. Mix salad dressing,
soy sauce, and ginger in large bowl. Add remaining ingredients;
chill. Serve on lettuce-covered platter.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
echo moderator at net/node 004/005
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Oriental Turkey Salad Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cookery books or pricey meals in posh eating establishments, just discover and print out the recipe that meets your requirements and you will soon be preparing great meals to amaze your family in the comfort of your own home
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