Mexican Casserole Recipe
Recipe Ingredients
1 1/2 cup chopped cooked turkey or chi
12 oz jar chicken gravy
8 oz sour cream
4 oz diced green chili peppers, d
2 each green onions, sliced
2 tbsp sliced pitted ripe olives
1 1/2 cup coarsly crushed corn chips
1 1/2 cup shredded cheddar or
1 monterey jack cheese (6 oz)
1 each large tomato, chopped
1 shredded lettuce
Recipe Preparation
In large mixing bowl combine the turkey, gravy, sour cream, chili
peppers, green onions, and olives. Grease the sides of a
microwave-safe 1 1/2 quart casserole. Sprinkle one-third of the corn
chips over the bottom of casserole. Pour half the turkey mixture
over the chips. Top with half the cheese. Repeat layers, reserving
last portion of corn chips.
Bake in conventional oven at 350øF for 30-35 minutes or until hot and
bubbly.
OR Microwave covered, on 100 percent power (high) for 9 to 12
minutes or until heated through, stirring once.
Top with reserved corn chips.
Recipe provided by Connecticut Dairy Industry Council
Servings: 6
Back to Turkey Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
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