Glazed Turkey Sausage Squares Recipe
Recipe Ingredients
2 beaten egg
2 tsp salt
2 tsp dry mustard
2 tsp ground coriander
1 tsp ground allspice
3/4 tsp pepper
1 large fine chopped onion
2 cl garlic, minced/pressed
1/2 cup fine dry bread crumbs
2 lb ground turkey
3/4 lb bulk pork sausage
1/3 cup apple jelly
1/3 cup chutney finely chopped
1/3 cup raisins
Recipe Preparation
In a large bowl, mix eggs, salt, mustard, coriander, allspice, pepper,
onion and garlic; blend in bread crumbs, turkey and sausage. Press
meat mixture into an ungreased 10 x 13 inch rimmed baking pan. Bake
in a 425 degree oven for 20-30 minutes or until firm and browned at
edges. Let cool on a wire rack for 10 minutes. Holding meat, tip pan
to drain off fat. In a small pan over medium heat, melt jelly with
chutney; spread over meat. Cut into 1 inch squares, top each with a
raisin, and serve warm. If made ahead, cover lightly and refrigerate
for up to 2 days; or freeze for up to a month. Reheat meat squares
(thaw, if frozen), uncovered, in a 400 degree oven for about 8
minutes or just until hot.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Glazed Turkey Sausage Squares Recipe from the Recipes 4U Collection
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