Create-A-Casserole Recipe
Recipe Ingredients
SELECT ONE SAUCE
1 can pizza sauce (8 oz)
1 can tomato sauce (8 oz)
1 cup bottled spaghetti sauce
SELECT ONE ONION
1/2 cup chopped onion
1 tbsp minced dried onion
1/2 tsp onion powder
SELECT ONE MEAT
2 cup cubed cooked beef
2 cup cubed cooked pork
2 cup cubed fully cooked ham
2 cup cubed cooked chicken
2 cup cubed cooked turkey
SELECT ONE PASTA
2 cup cooked elbow macaroni
2 cup cooked fine noodles
2 cup cooked tiny shell macaroni
2 cup cooked rigatoni
2 cup cooked cavatelli
SELECT ONE CHEESE
1/2 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup shredded american cheese
1/2 cup shredded monterey jack cheese
USE ALL OF THESE
1 tbsp butter or margarine
2 tbsp all-purpose flour
1 can stewed tomatoes (16 oz), or cut up, tomatoes
1/4 cup water
1 dash pepper
1 .
Recipe Preparation
In a large saucpan, melt butter or margarine. Stir in flour.
Stir in undrained tomatoes, your choice of sauce, onion or onion
powder, water, and pepper. (If using tomato sauce or pizza sauce, add
1/2 teaspoon dried oregano, crushed.)
Cook and stir till mixture is thickened and bubbly.
Stir in your choice of meat and pasta.
Turn into a 2-quart casserole. Bake, uncovered, in a 350F oven for
20 minutes.
Sprinkle your choice of cheese atop. Bake 5 minutes more or till
cheese melts.
Source: Better Homes and Gardens _His_Turn_to_Cook_
: (c) 1983 by Meredith Corporation, Des Moines, Iowa
: ISBN: 0-0696-00875-0
Posted by: Jim Speerbrecher, 10/93
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Create-A-Casserole Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, just locate and print out the recipe that take your fancy and start preparing good food to amaze your family in the convenience of your own kitchen
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