Tomatillo Avocado Salsa - Martha Stewart Livi Recipe
Recipe Ingredients
9 ripe tomatillos, husks removed, was, hed & quarter
2 tbsp fresh lime juice, plus more to tast, e
3 ripe hass avocados
6 scallions, thinly sliced
1 fresh poblano pepper, cut into 1/4-, inch dice
1/2 small jalapeno pepper, finely minced
1 small clove garlic, peeled and finely cho, pped
1/2 cup cilantro leaves, coarsely chopped
1 salt & freshly ground pepper
Recipe Preparation
1. Place tomatillos and 2 T lime juice in a blender or the bowl of a
food processor. Puree until smooth, then transfer mixture to a medium
bowl.
2. Cut each avocado lengthwise around pit and twist halves apart;
remove pit. Peel each avocado half and cut into small dice. Add to
tomatillo mixture along with scallions, poblano, jalapeno, garlic,
and cilantro. Mix well and season to taste with salt, pepper, and
lime juice. Let sit covered, for 1 hour at room temperature before
serving. Serve with grilled meat, fish, or corn tortilla chips.
Martha Stewart Living/August/94 Scanned & fixed by Di Pahl
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Tomatillo Avocado Salsa - Martha Stewart Livi Recipe from the Recipes 4U Cookbook
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