Squash Soup Recipe
1 each butternut, buttercup or - acorn squ, ash
1 tbsp oil
1 each onion, chopped
1 tsp ginger, grated
2 each apples, peeled & chopped
2 1/2 cup vegetable stock
1/2 tsp dried thyme leaves
1 salt & pepper
2 tbsp parsley, chopped
Pierce squash in several places with sharp knife. Microwave at high
(100% power) for 3 minutes to soften peel. Peel and chop 3 cups
squash. In medium saucepan, melt butter over medium heat. Add onion
and ginger. Cook until softened, about 5 minutes, stirring
constantly. Add chopped squash, apples, stock and thyme. Bring to
boil, reduce heat, cover and simmer until squash is tender, about 20
minutes. Remove from heat and puree in batches in food processor or
blender until smooth. Season to taste with salt and pepper. Serve
hot. Garnish each serving with chopped parsley. (Or cover and
refrigerate until well chilled. Season to taste with salt and pepper.
Garnish with parsley.)
to Stew Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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