Soup-Er Snack Mix Recipe
FROM LOIS FLACK
CYBEREALM BBS 3157861120
1/3 cup popcorn (unpopped)
3/4 cup brown sugar
1/3 cup butter
3 tbsp light corn syrup
1/4 tsp baking soda
1/4 tsp vanilla
2 cup pecans
1. Pop the corn, removing the unpopped kernels.
2. Butter a large baking pan and spread the popcorn in the pan.
3. Sprinkle the nuts over the popcorn.
4. Put butter in a large saucepan and melt over low heat so butter
5. Add brown sugar and corn syrup and cook to boiling for 4-5
6. Remove pan from heat and stir in baking soda and vanilla.
7. Pour over popcorn and nuts, stirring to coat.
8. Bake at 300øF for 10 minutes, stir and bake 10 minutes more.
9. Cool completely.
Source: Family magazine - Jan. 1994
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
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(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Soup-Er Snack Mix Recipe from the Recipes 4U Collection
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