Sopa Azteca (Tortilla Soup) Recipe
3 tbsp butter
28 oz canned tomatoes
1 tsp garlic
32 oz chicken broth
2 tsp cilantro
12 fried tortilla chips
4 chili peppers (optional)
4 tbsp sour cream
1/2 cup shredded monterey jack
1 cup avocado
HEAT BUTTER IN 3-QUART SAUCEPAN. SAUTE ONION, TOMATOES, ONION AND
GARLIC. ADD CHICKEN BROTH AND CILANTRO, SIMMER FOR 15 MINUTES. DIVIDE
CHILI PEPPERS, TORTILLAS AND AVOCADO BETWEEN BOWLS. FILL WITH SOUP
LET STAND FOR A MINUTE, TOP WITH SOUR CREAM AND SERVE.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Sopa Azteca (Tortilla Soup) Recipe Collection from Recipes 4U
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