Sherry's Not Beef Stew Recipe
2 medium onions, peeled and cut
3 large carrots-sliced
2 stalks celery,sliced
5 medium potatoes- peeled- random
1/2 lb tvp beef style chunks
1 10 oz. pkg.frozen peas
5 tbsp your favorite beef style
1 broth or miso broth
1/2 tsp black pepper
1 tbsp gravy master
1 tbsp garlic powder or 2 cloves
Combine all except peas in large pot or dutch oven. Add water enough
to cover 1 inch below ingredients (about 4 cups).
Cover & cook over very low heat for approx 1 hr, stirring
occasionally. Add peas and cook an additional 15 min. (Times may vary
~ many times I forget to turn off and the flavor seems to improve as
it sits and barely steams.
Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994
T.WEINER [Doris] at 20:49 EST
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Sherry's Not Beef Stew Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals in swanky restaurants, just search out and print the recipe of your choice and commence cooking a good meal to amaze your friends in the comfort of your own home