Roasted Corn Salsa - Martha Stewart Living Recipe
4 ears fresh corn, husked
2 tbsp unsalted butter, melted
5 ripe tomatoes, seeded and cut into, 1/4-inch dice
1/2 small red onion, peeled and finely choppe, d
1 small jalapeno pepper, finely chopped, or, to taste
1 small clove garlic, peeled and finely cho, pped
1/2 cup cilantro leaves, coarsely chopped
3 tbsp fresh lime juice, plus more to tast, e
1 salt & freshly ground pepper
1. Brush corn with melted butter and place on a medium-hot grill or
under a broiler, turning often, until about half the kernels are
brown, 15 to 20 minutes. Remove corn from heat and let cool. Using a
sharp knife, cut kernels from cobs.
2. Combine corn, tomatoes, onion, jalapeno, garlic, and cilantro in a
medium bowl. Season to taste with time juice, salt, and pepper.
Martha Stewart Living/August/94 Scanned & fixed by Di Pahl
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Roasted Corn Salsa - Martha Stewart Living Recipe provided by Recipes 4U
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