Hot Chili Rum Marinade Recipe
1 scotch bonnet chili pepper, seeds,, stem, and veins rem
1/2 cup rum, dark
1/4 cup lime juice, fresh
1 tbsp lime zest, grated
3/4 cup peanut oil, asian or domestic cold-, pressed
1/4 cup cilantro leaves, chopped fresh
3 garlic cloves, minced or pressed
1 kosher salt and pepper, to taste
Puree the chili pepper, rum, and lime juice in a blender or food
processor. With the motor running, add the peanut oil a little at a
time. Add the cilantro and garlic. The marinade will keep in an
airtight jar for about 1 week in the refrigerator.
Source: "Dry Rubs, Pastes & Marinades for Poultry, Meat, Seafood,
Cheese & Vegetables" by Jim Tarantino, 1992. The Crossing Press,
Freedom, CA 95019.
to Stew Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Hot Chili Rum Marinade Recipe Index
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is search out & print the recipe of your choice and you will soon be preparing great food to amaze your family in the convenience of your own home