Gazpacho Sevellano Recipe
1 2-inch piece of stale french bread,, crusts removed,dic
3 1/2 lb ripe tomatoes, peeled and chopped
1 garlic clove, chopped
1 green bell pepper, chopped
1/2 small red onion, chopped
1 european seedless cucumber (12 oun, ces) peeled, seed
1 cup extra-virgin olive o
2 tbsp sherry vinegar
1 sugar (optional)
1 garnish: finely dice cucumber, gree, n bel onion
1. In small bowl, pour 1 cup of cold water over the diced bread
an set aside for about 10 minutes. When the bread is thoroughly
soaked, gently squeeze out the excess water.
2. in a blender, working in batches, puree the bread, tomatoes,
garlic, bell pepper, red onion, cucumber, oil and vineger until the
so is light and smooth. Season with salt and a little sugar, if the
toma are acidic. Just before serving, garnich with diced cucumber,
bell pepper, onion and egg.
to Stew Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Gazpacho Sevellano Recipe from Recipes 4U
You can now save money on over-priced recipe publications or high nights out in poncy eating establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the comfort of your own home