Gazpacho 1 Recipe
Recipe Ingredients
1 zucchini
1 green pepper, small
1 onion, small
1 cucumber
1 tomato, large
3 garlic, cloves
1/2 tsp cumin
1/4 tsp chili powder
4 tbsp olive oil
12 oz v8 or tomato juice
Recipe Preparation
Finely chop vegetables and garlic ( or run through food processor or
blender for 10 seconds ). Add vegetables and spices to juice and
refrigerate. THE ANDERSONS' FOOD GARDEN
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Gazpacho 1 Recipe from the Recipes-4U Collection
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