Electronic Gourmet's Garlic Soup Recipe
Recipe Ingredients
6 oz olive oil
2 cl garlic, peeled and crushed
4 cup water
2 tbsp salt
1 tbsp monosodium glutamate
4 cup chicken stock
8 slice fresh white bread
8 eggs
Recipe Preparation
1) Put the oil and garlic into a very heavy large pot. Saute until
almost
golden brown in colour. Add the water, salt, monosodium glutamate
and
stock.
2) Simmer for 3 hours. Check the seasoning.
3) To serve: Place a slice of bread in each soup bowl. Put a ladle of
the
hot soup in the bowl and immediately, on top of the bread, break an
egg. The egg will congeal and the bread will go to the bottom of
the
bowl.
Note: Can be made a day ahead and refrigerated. To serve, follow step
3.
Typed for you by Peggy and Bruce Travers,Cyberealm BBS Watertown NY
315-786-1120
Servings: 8
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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