Cream Of Artichoke Soup Recipe
2 tbsp vegetable oil
2 medium onions, chopped
1/2 tsp rosemary
1 1/2 lb jerusalem artichokes, washed
1 3/4 pt water
1 tbsp oatmeal
1 small garlic clove, crushed
2 tbsp soy sauce
Heat oil & saute the onion & rosemary for 5 minutes. Add the
artichokes & water & bring to a boil. Reduce heat, cover & simmer
for 30 minutes. Blend the soup till smooth with the garlic, soy sauce
& salt. Reheat to serve.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Cream Of Artichoke Soup Recipe from the Recipes-4U Cookbook
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