Chili Salsa Recipe
6 large tomatoes
2 cloves garlic - peeled
3 green chilies, roasted and -
1 peeled. or 4 oz can.
1 tsp fresh oregano or 1/4 ts dry
4 hot peppers
1 large sweet onion
Peel onion and cut into pieces. Cut tomatoes into sections. Place all
ingredients in blender. Add the amount of hot peppers desired (2 to
6). Blend until all ingredients are finely chopped. Per
tablespoonful: 7 calories, 0 gm fat, 1 gm fiber, 3 mg sodium, 0 mg
chol, 0.3 gm protein, 1 gm carbs.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Chili Salsa Recipe Category
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