Chili Con Queso Dip Recipe
1 tbsp butter
1 pinch cumin
4 oz chopped green chilies
1 cup canned chopped tomatoes
1/2 cup chopped onion
1/2 lb shredded jack cheese
1 tsp minced garlic
3 oz cream cheese
1/4 tsp pepper
1 tbsp chopped cilantro
Microwave margarine on high for 30 seconds. Add next 5 ingredients,
cover with plastic wrap (leaving vent) and microwave on high for 2
minutes. Add tomatoes and cook 2 minutes. Add cheese and cook 1
minute. Stir and cook 1 minute. Stir in cilantro. Serve with
tortilla chips. Makes 2-1/2 cups, 35 calories per tablespoon.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Chili Con Queso Dip Recipe from the Recipes 4U Cookbook
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