Apple Tuna Pasta Casserole Recipe
2 cup macaroni
6 tbsp butter or margarine
1/4 cup all-purpose flour
3 cup milk
2 cup processed american cheese
2 cup tuna in water -- drained
2 cup tart apples -- core/dice
2 tbsp butter or margarine --
1/2 cup bread crumbs -- soft
Cook macaroni according to package directions; drain. In saucepan,
melt 6 tb butter or margarine over low heat. Blend in flour and 3/4
ts salt. Add milk all at once. Cook quickly, stirring constantly,
until mixture thickens and bubbles. Add cheese; stir until cheese is
melted. Stir in tuna, diced apples and drained macaroni; turn into
12x7x2 inch baking dish. Combine melted butter and crumbs. Sprinkle
on top of casserole. Bake in 350~ oven for 30 minutes, or until
apples are tender.
Recipe By :
to Stew Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
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(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Apple Tuna Pasta Casserole Recipe provided by Recipes 4U
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