Apple-Cranberry Casserole Recipe
3 cup granny smith apples
2 cup raw cranberries
1 cup sugar
1 cup quick cooking oat meal
1/2 cup brown sugar
1/2 cup chopped pecans
1 (more if preferred)
1 stick of margarine
Peel and dice the apples. Spread applies & cranberries in bottom of a
2 quart casserole dish. Spread dry ingredients over apples &
cranberries. Shave one stick of margarine over the top. Bake 1 hour
at 325 degrees.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Apple-Cranberry Casserole Recipe - Recipes 4u
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