Apple Casserole Cake Recipe
1 hot fruit (apples, cherries)
POUR INTO A CASSEROLE DISH
2 tbsp sugar
2 egg whites
4 tbsp boiling water
1 cup flour
1/2 tsp salt
1 1/2 tsp baking powder
Add ingredients in order, mixing as you go. Pour over fruit and bake
at 350 for about 30 minutes.
This is surprisingly good. Ginger is an unusual spice in apple
things, but it works nicely.
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Skillicorn) to the Fatfree Digest [Volume 11 Issue 25], Oct. 25,
1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Apple Casserole Cake Recipe - more fine recipes from Recipes 4U
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