Steak Roulade:(Pjxg05a) Recipe
3 lb round steaks (thin)
1 tsp salt
1 tsp pepper
3/4 cup onion, chopped
3/4 cup bacon, chopped
1/4 cup water
Trim fat off steaks. Season with salt and pepper. Mix onion and
bacon, spread over each steak. Roll steaks (as you'd do for a jelly
roll), tie rolls tightly in several places with a string. Put steaks
into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If
you want to serve this with gravy, remove meat when done, and thicken
liquid with a mixture of flour and water and cook it in pot set at
High for 15 minutes. From: Leisure Living Guide to Slow Cooking
POSTED BY: JUDY GARNETT
to Slow Cooker Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Steak Roulade:(Pjxg05a) Recipe from the Recipes 4U Cookbook
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