Smoky Beef & Black Eyed Peas Recipe
1 package dried black-eyed peas -- (16
1 rinsed/picked over
1 can bean with bacon soup -- (11
3 cup hot water
3 medium carrots -- chopped
2 medium onions -- sliced
1 tsp garlic powder
1/2 tsp seasoned salt
3 lb beef chuck roast -- trimmed
1 fat in 2 chunks
1 tsp liquid smoke hockory
1 can diced green chilies -- (4
1 red bell pepper -- chopped
In a 5-6 quart electric slow cooker, mix together the beans,
undiluted= soup, hot water, carrots, onions, garlic powder and
seasoned salt. Place= the roast on top. Press into the bean mixture
to cover as much as possible.= Cover and cook on the Low heat setting
9-10 hours, or until the beef and= beans are tender. Increase the
heat setting to High. Stir in the liquid= smoke, chiles, and bell
pepper. Cook, uncovered on High for 10-15 minutes= longer. Skim any
excess fat from the top before serving. - - - - - - - - - - - - - - -
- - -
Serving Ideas : Serve with braised collards or kale & Cheddar
NOTES : Country cooking doesn't come any better. This is real
Recipe By : The Best Slow Cooker Cookbook Ever, Natalie Haughton
to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Smoky Beef & Black Eyed Peas Recipe - Recipes 4u
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