Pork Roast W Fennel & Sage Recipe
Recipe Ingredients
3 lb pork loin roast
1/4 tsp salt
1/8 tsp pepper
4 tbsp fresh sage, chopped
2 fennel bulbs, sliced cross- wise
2 tbsp cornstarch
1/2 cup dry white wine
Recipe Preparation
Have butcher cut roast through most of bone to form individual chops.
Trim off most of fat. If necessary, tie roast to hold it together.
Sprinkle top and sides with salt, pepper, and fresh sage. Place on
rack in slow cooker; top with fennel. Cover and cook on LOW 7-8
hours. Remove roast and most of fennel; keep warm. Turn slow-cooker
on HIGH. Dissolve cornstarch in wine. Stir into drippings. Cover and
cook on HIGH 25-30 minutes or until thickened. Stir once or twice.
To serve, cut into chops. Spoon fennel over chops, then sauce over
all.
Crockery favorites, Mable Hoffman
Servings: 6
Back to Slow Cooker Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Pork Roast W Fennel & Sage Recipe Collection
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