Pinto Bean With Ham Recipe
1 lb dried pinto beans
5 1/2 cup water
1 large onion, chopped
1/4 lb cooked ham, chopped
1 garlic clove, minced
1 tbsp chili powder
1 tsp salt
1 tsp pepper
1/4 tsp dried oregano
1/4 tsp ground cumin
Sort and wash beans; place in a 5 quart slow cooker. Stir in 5 1/2
cups water and remaining ingredients.
Cook, covered on Low 10 hours, stirring twice. Yield 10 servings.
Typed in MMFormat by Cindy Hartlin Source: Southern Living Oct. 97
to Slow Cooker Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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