Many Bean Stew Recipe
1 onion, chopped
1 tbsp oil
2 cloves garlic, chopped
1 1/2 tsp paprika
1/2 cup pinto beans
1/2 cup northern beans
1/2 cup kidney beans
1/2 cup red lentils
5 cup water
1 bay leaf
1 tsp celery seed
1 tsp dill weed
2 tsp salt
1/4 tsp black pepper
1 knorr vegetarian bol. cube
2 cup cubed potatoes (potato,
1 carrots, etc.)
Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4
hours. == Courtesy of Dale & Gail Shipp, Columbia Md. ==
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Many Bean Stew Recipe Collection
You no longer need to spend money on over priced recipe cook books or high meals out in over-priced eating establishments, all you have to do is search out and print the recipe that meets your requirements and commence cooking good food to amaze your family in the comfort of your own kitchen