Ground Beef Barbecue Recipe
Recipe Ingredients
3 lb ground beef, lean
1 large onion, chopped
2 cl garlic, minced
5 celery ribs, finely chopped
1 1/2 tsp salt
1/2 tsp pepper
1 tbsp cider vinegar
2 tbsp prepared mustard
1/4 cup brown sugar
1 tsp mustard seed
3 1/2 cup catsup
Recipe Preparation
Brown meat in slow cooker or skillet on top of range on medium heat.
Remove excess grease. Transfer cooking pot to heating base or
transfer meat to slow cooker. Add all remaining ingredients stirring
well to blend. Cover and cook at setting No3 (for West Bend Slow
Cooker) or low in others for 6 - 8 hours. Serve on buns or over hot
dogs for chili dogs.
Servings: 20
Back to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Ground Beef Barbecue Recipe from Recipes 4U
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