Crockpot Beef Casserole Recipe
2 lb stewing beef, cubed
1 seasoned flour
1 onion, thinly sliced
4 oz mushrooms, sliced
1 can 10 oz can, beef/oxtail /tomato soup, or
1/2 pt beef stock
1 salt and pepper
1 dried mixed herbs (opt)
1 oil or lard for frying
Coat the meat with the flour. Saute the onion in the oil and
transfer to the slow cooker. Brown the meat and place on top of the
onions. Add the mushrooms and herbs, then pour over the soup or
stock, and cook on High for 4 - 5 hours or on Low for 8 - 10 hours.
Any beef casserole can be adapted for the slow cooker, remembering
that less liquid is needed than with conventional cooking, and the
vegetables must be placed in the bottom of the crockpot with the meat
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Crockpot Beef Casserole Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or pricey dining in poncy restaurants, just search out and print out the recipe that you have chosen and commence preparing a good meal to delight your family in the comfort of your own kitchen