Country Ribs With Apples & Kraut Recipe
Recipe Ingredients
3 lb pork ribs, lean, country- style, tr, immed of any exc
1 can sauerkraut, undrained, 16 oz
1 medium onion, thinly sliced and separated, into rings
1 can mushroom stems and pieces, drained,, 8 oz
1 large apple, cored and cut into wedges (, or 2 small apples
1/4 cup brown sugar
1/2 tsp celery seed
Recipe Preparation
Brown ribs in slow cooker pot (or skillet) on top of range over medium
heat. Season with salt and pepper. Transfer cooker pot to base unit
or meat from skillet into cooker pot. Layer sauerkraut, onion,
mushrooms, apple wedges and brown sugar over ribs. Sprinkle with
celery seed. Cover and cook at setting No3 in West Bend (low) for 7 ~
9 hours or at setting No5 in West Bend (high) for 3-4 hours until meat
is tender.
Servings: 6
Back to Slow Cooker Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Country Ribs With Apples & Kraut Recipe from the Recipes-4U Cookbook
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