Chicken Stew Recipe
WALDINE VAN GEFFEN VGHC42A
2 lb chicken breasts, skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes, peel, cube
1 cup onion, chop
1 cup celery, slice
1 cup carrots, slice thin
1 tsp paprika
1/2 tsp pepper
1/2 tsp rubbed sage
1/2 tsp dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tbsp cornstarch
In a slow cooker, combine the first 11 ingredients; cover and cook on
HIGH for 4 hours. Mix water and cornstarch until smooth; stir into
stew. Cook, covered, 30 minutes more or until the vegetables are
tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM
Waldine Van Geffen vghc42a.
to Slow Cooker Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Chicken Stew Recipe Index
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