Bean Soup I Recipe
2 lb great northern beans
2 large onions, finely chopped
2 cloves garlic, chopped
2 qt water (or more if needed)
1 lb smoked sausage, diced
1 salt & pepper to taste
Presoak beans for faster cooking. Combine ingedients and cook in
heavy pot over low heat until tender, at least 2 hrs. Mash with
potato masher until beans blend into soup. Best served with warm corn
bread. This recipe is perfect for crock-pots and slow cookers if
cooking time is extended.
to Slow Cooker Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
You can now stop spending your hard earned cash on over-priced recipe books or exorbitant meals in posh eating establishments, just locate and print the recipe that take your fancy and start preparing great food to delight your friends in the comfort of your own home