Barbecued Beef Recipe
2 lb beef top round steak, cut into 1/8 thick slices
1/4 cup onions, chopped
1 tbsp brown sugar
2 tsp paprika
1 tsp oregano
1 tsp chili powder
1/4 tsp pepper
1/2 tsp salt
1 bay leaf
2 cl garlic, minced
1 cup ketchup
1/4 cup water
1 tbsp vegetable oil
1/4 cup tarragon vinegar
1 tbsp worcestershire sauce
2 drop liquid smoke
Combine ingredients in slow cooker; cover. Cook on low for 4 to 6
hours, depending on how well done you want meat. Remove bay leaf
before serving. Serve by itself or on rolls. To save time, use meat
that has been cut up for stir fry. If you're cutting your own, it's
easier if the meat is slightly frozen when you slice it.
to Slow Cooker Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Barbecued Beef Recipe from the Recipes 4U Collection
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