Bar-B-Que Beef (Nb) Recipe
3 lb beef, stew or chuck roast
2 cup onions, chopped
3 green peppers, chopped
1 can tomato paste, (6 ounces)
2 tsp salt
1/2 cup brown sugar, packed
1/4 cup cider vinegar
3 tsp worcestershire souce
1 tsp dry mustard
Combine the ingredients and put into a slow cooker or crockpot in
order given. Use a 3 1/2 - 5 quart cooker. Cover and cook on high
for 8 hours.
With a wire whisk, stir mixture until meat is shredded. Serve on long
hard rolls or hamberger buns.
"Tis like a visit with a friend to use her recipe"
From the Kitchen of Norma Bean, Cozad Nebraska (Janet's Sister)
Formatted for MealMaster by Janet Newcomer, Dec 1996.
Norma's comment: I really do enjoy this recipe and it freezes well. I
check for doneness after 5-6 hours and adjust accordingly, turning to
to Slow Cooker Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods.
Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Bar-B-Que Beef (Nb) Recipe Collection from Recipes 4U
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