Baked Stuffed Apples Recipe
6 medium red apples, tart
1 cup light brown sugar
1/4 cup golden seedless raisins
1 tbsp orange peel, grated
1/4 cup butter, softened
2 cup water, very hot
3 tbsp frozen orange juice concentrate
Wash, core and stem the apples, but don't peel them. Stand them in a
buttered mold and stuff them with 2/3 cup of the brown sugar, the
raisins and the orange peel. fill the tops of the core cavities with
butter and sprinkle the remaining sugar over the tops. Place the
mold in the slow cooker and pour the hot water into the cooker.
Sprinkle the orange juice concentrate over the apples. Cover the
cooker and cook on Low for 3 to 5 hours, or until the apples are
to Slow Cooker Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Baked Stuffed Apples Recipe from Recipes 4U
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