Apple Tapioca Recipe
4 cup peeled, sliced apples
1/2 cup brown sugar
3/4 tsp cinnamon
1/2 tsp salt
2 tbsp instant tapioca
1 juice of 1 lemon
1 cup boiling water
In medium bowl, toss apples with brown sugar, cinnamon, salt and
tapioca until evenly coated. Place apples in slow cooker. Pour lemon
juice over top.
Pour in boiling water. Cook on high for 3-4 hours. Serves 4 Source:
Home Cooking Typed in MMFormat by email@example.com 01/02/98
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Apple Tapioca Recipe - Recipes 4u
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