All-Day Beans Recipe
2 cup dried pinto beans
6 cup water
1 medium onion -- thinly sliced
6 beef bouillon cubes -- or
2 tsp dried crushed red chili
2 tsp garlic -- or to taste
2 oz lean salt pork -- optional
Wash beans and discard any blemished beans. In a heavy 3 to 4 quart
saucepan or slow cooker, bring water to a boil. Drop in beans and cook
briskly for 2 minutes. Turn off heat, cover and let soak 1 hour. Add
onion, garlic, crushed chilies, bouillon, pork and bring to a boil
over high heat. Reduce heat to its lowest setting and simmer tightly
covered for 5 1/2 hours or until tender. Add water as necessary. Salt
can be added at the end if desired.
Goes good with hamburgers or barbecue. Also can be served in bowls
with a mound of salsa on top.
Recipe By :
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
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Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
All-Day Beans Recipe provided by Recipes 4U
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