Speedy Crabmeat Imperial Recipe
Recipe Ingredients
2 tbsp butter
1/4 cup chopped onion
1/4 cup chopped green pepper
1 2oz. jar pimento
3 tbsp all-pur flour
2 tsp dry mustard
1/4 tsp salt
1/4 tsp white pepper
1 dash of tabasco
1 cup milk
3 tbsp chablis
1 lb fresh lump crabmeat
Recipe Preparation
Combine first three ingredients in a 1 1/2 qt. casserole. Microwave on
high, uncovered, 2 minutes.
Stir in pimiento and next 5 ingredients, stirring until smooth.
Gradually add milk and Chablis, stirring well. Microwave at High,
uncovered, 3-4 minutes or until bubbly, stirring after 2 minutes.
Stir in crabmeat. Spoon mixture evenly into 6 baking shells. Arrange
shells on a 12-inch glass pizza plate.
Cover with waxed paper, and microwave on high 3-4 minutes or until
thoroughly heated. Garnish, if desired with pimiento strips.
Servings: 6
Back to Seafood Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Speedy Crabmeat Imperial Recipe Index from Recipes 4U
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