Peixe Oporto (Baked Fish With Port Wine Sauce Recipe
Recipe Ingredients
1 1/2 lb sea bream or other suitable white f, ish
1 oz butter
2/3 cup port wine
2 egg yolks
1 tbsp cream
1 paprika
1 salt
Recipe Preparation
Prepare the fish and season with salt and paprika. Bake it with the
butter in a covered fireproof dish in a moderate oven (350 deg. F)
for 5 minutes. Add the port wine and continue cooking until the fish
is tender - 15 to 20 minutes. Strain of the liquor from the dish and
cook quickly in a saucepan to reduce it a little. Cool, and beat in
the egg yolks, add the cream and reheat very gently but do not bring
to the simmering point. Pour the sauce over the fish and serve with
Savory Rice (opt.)
Source: the complete book of World Cookery Crescent Books, Inc. A
Division of Crown Publishers, Inc. 419 Park Avenue South, New York,
NY 10016 ISBN 7064 0023 2 1972
Servings: 4
Back to Seafood Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Peixe Oporto (Baked Fish With Port Wine Sauce Recipe provided by Recipes 4U
You no longer need waste money on expensive recipe cook books or overpriced dining in over-priced eating establishments, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen
|
