Fried-Fish Fillets With Sherry Vinegar & He Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Fried-Fish Fillets With Sherry Vinegar & He Recipe : Recipes 4U

 

Fried-Fish Fillets With Sherry Vinegar & He Recipe

Recipe Ingredients

4 fillets firm fish, 6 to 8 oz
1 each,
1 (see note)
1 salt and pepper to taste
2 to 4 tsp pure olive oil
3 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
2 tbsp mixed chopped fresh parsley
1 chives and chervil

Recipe Preparation

If you're leaving the skin attached to the fillets, scrape off any
remaining scales. Season the fillets on both sides with salt and
pepper.

Heat pure olive oil in saute pan over medium heat, using smaller
amongst of oil for a nonstick pan. Add fillets and adjust heat
according to their thickness (thicker the fillet, lower the heat).
Cook for about 4 minutes altogether for 1/2-inch-thick fillets,
turning them halfway through the cooking time (or covering them if
fragile), and trans- fer them to hot plates or a platter. Wipe oil
out of saute pan with paper towel and add vinegar, extra-virgin olive
oil and mixture of herbs. Bring sauce to rapid boil and season with
salt and pepper to taste. Spoon boiling sauce over fish and serve
immediatey.

Makes 4 servings.

Note: You can use red snapper (skin attached), sea bass (skin
attached), salmon (skin attached or removed), tuna (skin removed),
halibut (skin removed) or Dover sole (dark skin removed, light skin
attached).

Per Serving: Calories 283 Fat 15g Cholesterol 62 mg Sodium 342 mg
Percent calories from fat 48%

Typos by Bobbie Beers

 

 

Servings: 4

 

 

 

Back to Seafood Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:


* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






Fried-Fish Fillets With Sherry Vinegar & He Recipe - more fine recipes from Recipes 4U

You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home


This Fried-Fish Fillets With Sherry Vinegar & He Recipe is one of our Seafood Recipes, which have been collected from our own collection and open source collections. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to prepare and eat every recipe on our website, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Fried-Fish Fillets With Sherry Vinegar & He Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.