Crab Filo Appetizers Recipe
Recipe Ingredients
3 tbsp butter
2 cloves garlic, minced
3 tbsp flour
1 cup whipping cream
1 lb fresh crab meat
2 tbsp chopped chives
2 tbsp chopped parsley
1 salt & pepper to taste
8 filo sheets
1/2 cup unsalted butter
Recipe Preparation
In 3 Tbls butter, saute garlic, and then stir in the flour and cook
for about 1 minute. Add the cream and stir till thick. Stir in crab,
chives, salt and pepper. Fold the filo sheets so they are 6" x 6"
brushing each layer with melted butter. Put a big plop of the crab
mixture in the center of each square, and fold into triangles. Seal
and brush top with melted butter. Bake at 400~ for 15 to 20 minutes,
until they look perfectly browned.
Servings: 1
Back to Seafood Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Crab Filo Appetizers Recipe from Recipes 4U
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