Crab & Cucumber Rolls Recipe
Recipe Ingredients
1 large cucumber
6 1/2 oz can crab meat
4 tbsp mayonnaise
1 1/2 tsp finely grated onion
1 large pinch salt
1/2 tsp sugar
5 drop tabasco
Recipe Preparation
Cut ends off cucumber and cut into 3 pieces. Remove seeds with corer
or a sharp knife, making a large cavity.
Mix crab, mayonnaise, onion, salt, sugar and Tabasco. Stuff into
cucumber. Wrap cucumber in plastic wrap and chill.
Slice into 1/2-inch-thick slices.
Servings: 12
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar. Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Crab & Cucumber Rolls Recipe from the Recipes-4U Cookbook
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