Crab & Corn Cakes Recipe


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Crab & Corn Cakes Recipe from Recipes 4U

 

Crab & Corn Cakes Recipe

Recipe Ingredients

1 cup corn
2 cloves garlic,chopped
1 tsp dijon mustard
1 egg
1 tsp worcestershire sauce
1/2 cup crab
1/2 cup flour
2 green onions, chopped

Recipe Preparation

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in
blender until smooth. Add remaining corn, crab, onions and enough
flour to make thick mixture. Fry in skillet. To make low-fat and high
fiber, use 2 egg whites instead of whole egg and substitute oat
flakes for flour.

Source: Modified from Health Smart Gourmet Cooking

Typed by: Sharon Verrall

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.

* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.

Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.






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This Crab & Corn Cakes Recipe is one of our Seafood Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with over 50,000 recipes in the collection it is impossible to cook and test every recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Crab & Corn Cakes Recipe

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