Salmon-Spinach Party Dip Recipe
Recipe Ingredients
7 1/2 oz canned alaska salmon
10 oz frozen chopped spinach thawed, thor, oughly draine
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup chopped parsley
1/2 cup chopped green onions
1/2 tsp dried basil
1/2 tsp dill weed
1/4 tsp grated lemon peel
1 assorted raw vegetables
1 crackers
Recipe Preparation
Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and crackers):
Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 16
Back to Salmon Recipes
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