Orange Almond Stir Fry Recipe
Recipe Ingredients
1 onion, cut into thin wedges
1/2 green, red or yellow pepper, sliced
12 snow peas
1/2 tsp finely chopped fresh ginger
1 small cloved garlic, minced
1 1 7.5 oz can salmon
1/4 cup chicken or fish stock
1/4 cup orange juice
1 tbsp lemon juice
1 tsp cornstarch
1/4 tsp 5 spice powder, optional
1/4 cup sliced almonds
Recipe Preparation
hot cooked rice
Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup
microwaveable casserole. Cover and microwave on high for 3-4 minutes
or until softened. Stir or shake dish once part way through cooking.
Meanwhile drain salmn juices into a small dish and add stock, orange
juice, lemon juice, cornstarch and 5 spice powder. Stir until smooth.
Break up salmno, discarding bones. Stir sauce mixture into
vegetables. Cover and microwave at high for 2-3 minutes or until
mixture comes to a boil and thickens slightly. Stir at least once
during cooking. Add salmon and microwave, covered, on high for 1
minutes or until heated through. Garnish with almonds and serve over
rice.
Origin: Province Newspaper, February 24, 1993 Shared by: Sharon
Stevens
Servings: 6
Back to Salmon Recipes
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* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
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Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
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