Grilled Salmon W Roasted White Corn Salsa & Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
4 TB Olive Oil
2 ts Lemon Zest -- grated
2 TB Fresh Mint -- chopped
1/2 ts Salt
1/4 ts Freshly Ground Pepper
6 6 Oz Salmon Fillets Or
: Steaks cut 1/2-inch thick
: Roasted White Corn Salsa
: (Recipe Follows)
: Basil Cream (Recipe
: Follows)
: Garnish--
: Cilantro Or Mint Sprigs
Whisk olive oil, zest, mint, salt and pepper together and marinate
salmon in mixture for 1 hour. At serving time, grill salmon over hot
coals until just done. Place on warm plates with a heaping tablespoon
or two of corn salsa on top, warm basil cream around and a garnish of
herb sprigs. Serve immediately
Recipe By :
From: Reggie Dwork
Servings: 1
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Grilled Salmon W Roasted White Corn Salsa & Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just search out and print the recipe of your choice and you will soon be preparing good food to delight your friends in the comfort of your own kitchen
|
